It’s truly my pleasure to help you achieve your fitness goals. My trainers and I pledge our commitment to helping you improve your wellness and increase your capability. We look forward to becoming your driving force that wakes you, pushes you, and draws out your best. We love what we do! It’s so rewarding seeing our clients transform! Matter of fact, it’s your results that drives us and we feel blessed to be part of that journey. As athletes ourselves, we know with dedication and effort anything is possible.

So whether its dropping a few inches, getting ready for a wedding or seeking greater athletic performance let us be the experts you lean on for support. At Studio Fit you’ll have the freedom to schedule a partner or private session; or attend conveniently scheduled semi-private workouts, all designed to get you in amazing shape. 

Let Studio Fit provide the roadmap and the inspiration to reach your potential. Our guidance will make what was once difficult, become effortless.

 

PRIVATE TRAINING

Achieve your fitness goals through your own personalized workout plan. Plans are designed to boost individual performance and results. Training will be based upon your specific goals and level of fitness. Our focus will be on you and your goals.

PERSONAL & INDIVIDUALIZED ATTENTION

EXERCISE AROUND YOUR SCHEDULE

TAILORED TRAINING

 

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Individual Training
 

INDIVIDUAL TRAINING

Achieve your fitness goals through personalized workouts designed to boost individual performance, mental discipline and nutrition. Training adjusts based upon your specific strengths, weaknesses, progress and objectives.

ONE-ON-ONE — PERSONALIZED TRAINING

EXERCISE AROUND YOUR SCHEDULE

TRAINING IS FLUID AND ADAPTABLE BASED UPON INDIVIDUAL GOALS

 

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Semi-Private Training

PARTNER TRAINING

Stay motivated all while breaking a good sweat with your BFF. Experience the power of training in an inclusive partner workout. Designed for two people with similar goals.

 

PLANS DESIGNED & ADAPTED FOR TWO

APPOINTMENT BASED

“NO ONE LEFT BEHIND” ATMOSPHERE

 

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SEMI-PRIVATE TRAINING

Exercise with the energy of like-minded individuals in an inspiring, semi-private training session. Small groups encourage camaraderie and competition to help you meet your individual fitness goals.

 

SMALL GROUP TRAINING — 2-3 INDIVIDUALS

SUPPORTIVE, INCLUSIVE, SMALL GROUP-BASED MOTIVATION

BENEFIT OF SMALL GROUP DYNAMICS WHILE MAINTAINING PERSONAL GOALS

 

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SEMI-PRIVATE TRAINING

Exercise with the energy of like-minded individuals. Workouts designed to lengthen, lean, and strengthen, making you chiseled & more athletic every step of the way.

SCHEDULE BASED SMALL GROUPS

CHOOSE FROM CARDIO OR STRENGTH SESSIONS

BUILDS STRENGTH & INCREASES STAMINA

TRAINING IS ALWAYS FRESH & DYNAMIC


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Team Training
 

TEAM TRAINING

Stay motivated, form friendships and stay committed, all while breaking a sweat. Experience the power of team training in a spirited, inclusive and community-oriented workout.


TEAM TRAINING — 3-6 INDIVIDUALS

POWERFUL GROUP TRAINING IN A “NO ONE LEFT BEHIND” ATMOSPHERE

MOST AFFORDABLE TRAINING OPTION

 

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MEET THE TEAM

Studio Fit instructors are fully committed to you reaching your fitness goals
but also to helping you cultivate a healthy lifestyle along the way.

PROFESSIONAL. APPROACHABLE. COMMITED TO YOUR SUCCESS.

MEET THE TEAM

BUZZ

Adam has re-energized my exercise commitment by introducing a challenging program designed to fit my individual needs. It’s a pleasure to attend his sessions. — Michael S.

Team training at studio fit is terrific. I get a full body work-out and the routines are always
new and different. The trainers are very motivating and they make it fun.
— Michele P.

I have been going to Studio Fit for about 3 years now.  I started  spinning, then did a very vigorous boot camp and now I do a team workout and  tri-sport training.  Adam is very patient with me and I am now happy to say that I can do most of what Adam wants me to do and at my age, I can keep up! — Eileen P.

I have been working out with Adam for about 18 months (the longest period I have ever consistently exercised). Not only have I lost 30 pounds and 6% body fat, I’ve gained strength and flexibility as well. I credit Adam with developing a tailored program to help me reach my specific goals and with creating an environment that has kept me motivated and consistent. — Roy K.

INSPIRATION

LET US MOTIVATE YOU!